Calorie calculator || Bmr calculator to lose weight || Bmr formula || Tdee calenergy expenditure calculator || Myfitnesspal calculator ||

Calorie calculator || Bmr calculator to lose weight || Bmr formula || Tdee calenergy expenditure calculator || Myfitnesspal calculator

Calorie Calculator Age: years Gender: MaleFemale Height: 1'2'3'4'5'6'7'1"2"3"4"5"6"7"8"9"10"11" Cms : Weight: KgPounds Activeness: SedentaryLight ActiveModerately ActiveVery ActiveExtra Active Calorie Result Calorie Needed: GramsKilogramsPounds You Must Intake The Following Daily Fat: per day Protein: per day Carbohydrate: per day Alcohol: per day

What is TDEE :-

TDEE is a contraction for All out Day to day Energy Use, which is the amount of the basal metabolic rate and the dynamic calorie for the afternoon, which is the absolute calorie utilization for the day.Basal Metabolic Rate (BMR) is how much energy expected to support life.

TDEE formula :-

Practically no activity (basal digestion × 1.2)

Light activity (basal digestion × 1.375)

Moderate activity (basal digestion × 1.55)

Fiery activity (basal digestion × 1.725)

Extremely extraordinary (basal digestion × 1.9)

Calculation formula for basal metabolism :-

The basal metabolic rate is determined utilizing the Harris-Benedict condition (further developed adaptation).

Male: 13.397 × weight kg + 4.799 × level cm - 5.677 × age + 88.362

Female: 9.247 × weight kg + 3.098 × level cm - 4.33 × age + 447.593